Recipe of Favorite Breakfast Egg Cups - Free Download

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Egg Cups:

1. You need of Filling:.
2. Get 1 tablespoon of olive oil.
3. Take 1/2 of onion (chopped).
4. Prepare 1/2 teaspoon of salt.
5. Provide 1 of tomato (chopped).
6. Prepare 1/2 cup of spinach (chopped).
7. Prepare of Egg mixture:.
8. Prepare 7 of eggs.
9. Provide 60 ml of milk.
10. Prepare of Topping:.
11. Provide 8 slices of cheese (white cheddar).

Instructions to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! Breakfast Egg Cups: Delicious Egg Cups for Breakfast or BrunchYou can add anything to these cups, any vegetables, any meat or cheese. Just take a look at what do you have in the fridge. These delicious egg cups are filled with breakfast sausage, Canadian bacon, and crisp cooked bacon. They give you all the protein you need to start your day off right!

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