Recipe of Award-winning Green Lentil & Oat Crepe - Free Download

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We hope you got insight from reading it, now let's go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you need 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Green Lentil & Oat Crepe:

1. You need 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. Use 50 gms of / 0.5 cups Whole Green Gram (moong).
3. Use 100 gm of / 1cup Oats.
4. Take 0.5 cups of Yoghurt / Curd - whisked.
5. Provide 1 pc of Onion, finely chopped.
6. Take of Coriander Leaves few sprigs, finely chopped.
7. Provide 1 inch of Ginger, grated.
8. Prepare 3/4 tsp of Cumin seeds.
9. Take 3/4 teaspoon of Red Chilli powder.
10. Take 1 tsp of fennel seeds.
11. Use 2 tsp of Lemon juice.
12. You need As needed of - Salt.
13. Use of Avocado Oil or Canola Oil for cooking.
14. Get of Optional.
15. Prepare 50 gm of Spinach or Kale Leaves, finely chopped.
16. Provide 2 of Green Chillis, finely chopped.
17. You need 1/2 teaspoon of Turmeric powder.
18. Prepare of To add protein.
19. Prepare 15 gms of hemp protein / pumpkin protein powder.
20. You need of Equipment used.
21. Take of Flat skillet, preferably cast iron.
22. Use of Flat spatula.

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

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